FUNCTIONAL FITNESS

SESSIONS TO LEAVE YOU FEELING MENTALLY & PHYSICALLY STRONGER


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THE EXPERIENCE

THE EXPERIENCE
Alongside Pilates, we believe that functional training is just as important. Our results driven group training programs combine functional training & HITT (High-Intensity Interval Training), using a specialised and exclusive band and weight work out for the extra burn. With small boutique sessions (7 people max) lead by world class trainers, this workout is guaranteed lift your spirits, get your heart pumping and awaken your inner fire.

THE RESULTS
Our high energy functional training sessions, combined with balanced nutrition, offer fat burning, toning and lean muscle benefits, helping to increase energy and vitality.

THE FEELING
The workouts hit every part of your body – you’ll feel it in muscles you didn’t even know you had! But best of all the sessions are designed to be fun, so you’ll have a blast doing them. Emerge feeling strong, lean, energised, and unstoppable.