MINDFULNESS

UNITING MIND & BODY FOR A TRANSFORMATIVE EFFECT 


UNITING
MIND & BODY

Meditation is a simple yet profound method to improve the quality of our lives and experience a greater connection with ourselves and others. It reduces stress and anxiety, increases immunity and offers a myriad of health benefits. Meditation is simply the secret to living a life of abundant wellness and happiness.

7TH AVE offers Meditation sessions and intention-based fitness, as we believe caring for the mind goes hand in hand with caring for the body. It’s the only way to achieve true equilibrium in today’s busy world.